Good Eating Monday: Beets
Finally---it's been raining yesterday and today. Though I've been watering the veggie garden and flower beds, the grass has been in bad need. I was outside picking blackberries this morning and everything looks so happy! I've been able to return to my normal exercise class schedule this week at the Y and went back to the Interval Training class this week. Before I get to the food, I want to give you a cool home recipe for a Foot Detox Bath! The basic premise is toxins picked up throughout the day in your body can be pulled out through your feet by the bath. It's the basic premise of those Japanese foot-pads, though the home-made mix of sea salt, Epsom salts & baking soda is much cheaper! I think is works. This recipe is one part sea salt, one part Epsom salt to two parts baking soda. Basic Recipe: 1 cup Sea Salt (Morton is a common brand) 1 cup Epsom Salts 2 Cups Baking Soda Directions: Combine in...