Choice Morsels

Today's topic is another common cabinet spice: Cinnamon! The number one benefit of Cinnamon is it can lower your blood sugar levels. A mere 1/4 to 1/2 teaspoon a day, daily is enough to do the job with regular use. *It is noteably helpful for Type 2 Disbetes and in testing Type 2 subjects daily cinnamon intake of the above amount in 6 weeks resulted in a 27%  decrease in fasting blood sugar. A reduced level in bad and total choresterol and triglcyerides was also shown. So getting more cinnamon in your diet is a win-win for everyone!  [*cited from Healing Spices by Dr.Bharat B. Aggarwal] Ground Cinnamon One thing we do, is when we're making coffee, we shake cinnamon onto the grounds before turning on the coffee maker! This can be done with either plain or even flavored coffees---the cinnamon really enriches the taste! Basically it's the cheap-mans way of having flavored coffee! And it's a quick way to add cinnamon to your life! We ...

Yup, time for another tale prompted by Mama Kat. Today's prompt of choice is #5: "What is the one 'vice' you can't give up?"    Quite a number of years ago, in the mid 90's, we visited some friends, who were living in North Carolina at the time and what makes it memorable is the wife declaring that she, "had to give up eating chocolate because it had caffeine in it."  Apparently she was under doctor's orders not to have any sort of caffeine. Why, I don't know, but back then there was a general "caffeine scare" going on. Of course, a lot of scientific back-peddling has occurred since then, as it so often does, and science now declares coffee and chocolate, particularly dark chocolate, as having health benefits. Though those fancy coffee drinks full of sugar and all kinds of high-calorie stuff other then plain coffee are fattening rather then healthy.      I mention this, because if I'm going to call anything I unrepentan...