Good Eating Monday: Coffee Mug Cake!

-
Today is our Wedding Anniversary! 30 years strong!
So, we're having a day of celebration at a local water park!
Today's topic is a coffee mug cake recipe. First, I'll give you the  original recipe, followed by suggestions for how I make this quickie dessert a little lower fat:
 
Chocolate Coffee Mug Cake 
Spray the inside of 1 regular mug with oil spray.
In a small bowl combine:
4 Tbsp sugar
4 Tbsp all-purpose flour
2 Tbsp cocoa
1 egg
3 Tbsp milk
3 Tbsp oil
3 Tbsop chocolate chips
                                                        Dash of Vanilla
 
Mix the above ingredients together, pour into a regular, oil sprayed mug and cook in a 1000 watt microwave exactly 3 minutes. Cake will rise out of mug during cooking, then will sink again once done. Pour into a dish an enjoy---or split with a friend. Serves 1 or 2.
 
 The Lower-Fat Version
4 Tbsp Splenda
4 Tbsp wheat flour
2 Tbsp cocoa
1 egg (or substitute an equal amount of Eggbeaters)
3 Tbsp Low-fat milk or skim milk.
3 Tbsp Natural Applesauce
2 Tbsp chocolate chips (or a mix of choc & peanutbutter chips is nice.)
1 Tbsp of either raisins, dates, nuts or shredded coconut, your choice.
Dash of vanilla.
Same cooking directions.
(A lower watt microwave will, of course, need a slightly longer cooking time. )
 
 
This is great for those moments after dinner when you want something sweet, but don't want anything you'll have to eat for days.
It makes a simple, quick dessert without any baking that you can split and not have any leftovers!              

Comments

Post a Comment

Thanks for leaving a comment!

Popular posts from this blog

Good Eating Monday: Old Fashioned Cinnamon Raisin Bread Pudding!

-
Image
Welcome to the first week of February! It's supposed to be 31 degrees tonight, so after cleaning up the front walk beds, I went around covering various things that either are blooming, about to bloom or that have sensitive leaf buds, like my hydrangea's.  I picked all the yellow daffodils and brought them inside for a cheerful vase on my counter. For Garden Pic Wednesday this week I have an excellent photo of a pine tree flower! You didn't know pine trees flower?  Well, you'll have to stop back for a look! Today's Good Eating Recipe is a family favorite my Mother used to make often for us as kids: Old Fashioned Cinnamon Raisin Bread Pudding! What Old Fashioned Cinnamon Raisin Bread Pudding Looks Like This is just your basic wholesome old fashioned bread pudding made with just eggs, bread, milk, vanilla, cinnamon, sugar & raisins! No sauces to make. Just simple bread pudding. We'd eat it hot with a little evaporated milk poured over the top.
Read more

Mama Kat Thursday: Two Before & After Projects

-
Image
The Mama Kat Prompt topic for today is: "Show Us a Before & After." Last fall and this spring I had two major  drainage issue locations: one in the back yard and one on the side of the garage. After hours of TLC they're greatly improved. Here's the before & after on both: First: The Back Yard Pond : This happened every time we had a heavy rain: After: Same spot as it looks now. Paradise. I took advantage of the naturally concave area by edging it with flagstones and filling the center with gravel & water loving plants. The Chocolate Elephant Ears here are gorgeous! Second, The Other Pond: This bed edges on the garage near the front of the house. After:  I edged the bed with paving blocks, raised the dirt level on the grass side, then planted grass plugs. Now that it's late summer,  it's nicely filled in! I consider rate these two projects among my most successful---though not all gardening  exp
Read more

Mama Kat Prompt Day: Childhood Memories

-
Image
It's been raining intermittently today as the tail of Isaac's outer-most eastern band passed over us today. Luckily, no thunder this a.m. so I could get to water aerobics at the Y. Thundered later a bit, but sun is out now. It's one of those liquid sunshine kind of days. I'm also pleased to report, since last night, someone has purchased one of the ties I just posted in my Zazzle store! Cool beans!   Today's Mama Kat Prompt is: What do you remember most about your childhood bedroom? That's a good question and it has a pretty funny answer. First you have to picture that my 2 younger sisters and I shared one large. That by itself is memorable. It must have been at least 20' x 20' in size and the 3 of us each had a corner of it to call our own. I slept in a double bed, while my 2 sisters slept in the bunk-bed our Dad had built. He had carpentry skills and it was a huge, sturdy thing, larger then any store-bought bunk. Here's the funny pa
Read more

The Imaginary Party Outfit for the Imaginary Party

-
Image
Mama Kat's Writing Prompt for this week is a fun one:  " Put together a holiday outfit you'd love to wear at a holiday party should a holiday party ever be on your list of things to do." This concept requires 2 things: #1)  First, imagining I have an unlimited budget and can buy whatever I want. #2) Second, also imagining I might  actually have someplace fancy to go that requires such an outfit, like, for example, an upscale Christmas party at a plush Destin hotel. Now that we have the ground rules settled, we can look at the clothing catalog photos I selected for my "ideal party outfit." Now I love a lot of things I see on those oh-too-skinny models in on-line catalog photos, but I'm not a long-waisted, hipless, bustless, skinny-minny like they are. I have more of what I prefer to call a "voluptuous hour-glass" shape. I simply look ridiculous in short-short skirts, straight shift dresses, the clingy knits, the fluffy-around the hip j
Read more

Mama Kat Thursday: My Top 10 Favorite Chocolate Treats!

-
Image
Today we're talking about chocolate. My favorite chocolate treats and, let's face it, I don't eat candy that's not chocolate. Nothing fruity or sour or minty or chewy or hard and I don't like anything that gums up my molars, like Butterfingers or Clark Bars. So--if I'm going to eat chocolate, here's my Top Ten Favorites: #1) For special occasions, like Valentines, it has to be Mounds. #2)  For everyday, Hershey's Dark Chocolate Kisses are my go-to treat. I always have some in the freezer. I'll have 2 after lunch and sometimes another 2 after dinner. #3)  For Christmas, a dark Chocolate assorted is a favorite gift: I prefer 60% to 80% dark chocolate. A single bar makes goes great with a mug of coffee! #4)  In lieu of a Hershey assorted, I'll take a Dark Ghirardelli: I think I had both the Hershey assortment and a Ghirardelli at Christmas that I gradually worked through by the end of January. #5
Read more