Good Eating Monday: Cheese & Spinach Pita!

-
I saw this pocket pita sandwich picture in Pinterest and put it on my food idea board to try.
Today I tried it for lunch.
Unfortunately the pin just linked back to a general blog and not to any specific recipe--which I never appreciate.
So--I had to guess the recipe, though it seemed simple enough: one wheat pocket pita, plus fresh spinach and Baby Bell cheese.
The original pin also mentioned "tomato sauce" in the description, but I skipped that. It was fine without.
Overall, I found it filling and tasty.

However, my sandwich DID NOT come out like the picture!
Here's my actual sandwich:


I used two Light Baby Bells; one for each pita half.  To get as much cheese spilling out as shown in the original Pinterest picture, I think you'd need to use 4 Baby Bells maybe.

Funny thing is the original Pin describes this as being only 100 calories!
But according to my pita pocket bag nutrition guide, one wheat pita is 150 calories.
One light Baby Bell is 50 calories; I used two.
I don't even count spinach.
So my sandwich was actually a minimum of 250 calories; not 100.

But, it was a yummy low fat, healthy lunch option with greens, whole grain bread and dairy/calcium. Plus I had a cup of milk and 1/2 banana along with, so it was a balanced lunch with all food groups present. Not a thing wrong with that.

Changes I'd recommend:
Skip the pocket pita and go for a whole grain tortilla and make it a quesadilla instead.
Pocket pita pockets tend to split open and I find the space cramped for "stuffing." A tortilla would be easier.
*****
So what Pinterest food pins have you tried?
*****
You can visit my Pinterest board for see either my collection of untried "Food Ideas" or "Pinterest Recipes I've Tested."
 And other interesting things.
Eat up, me hearties, yo-ho!

Comments

Post a Comment

Thanks for leaving a comment!

Popular posts from this blog

Good Eating Monday: Apple Cranberry Sausage Stuffing!

-
Image
Now this some wicked good dressing!  I tried it for Thanksgiving this year and everyone loved it! I've been looking for just the right dressing and I may have finally found it!  It's also healthy with a tasty combo of fruit, veggies and a mix of white & whole wheat bakery breads. It will fill a  fill a 9 x 13 pan.  You can use fresh or dried herbs. I've included the measurements for both. Just remember dried seasoning is more concentrated in flavor because it is dried, so you need less of it then fresh herbs. I have fresh Parsley growing outside and this was a great use for it! I found leftover over stuffing wonderful heated up and topped with a over-easy egg for lunch!  Apple Cranberry Sausage Stuffing Ingredients:  5 1/2 cups fresh European style or sourdough bread, white, sliced and cubed 2 1/2 cups wheat bread, whole grain sliced and cubed 1 lb ground pork or turkey ( I used Jimmy Dean's Turkey Crumbles, which was 8 oz and that worked great! ) 1 1/2
Read more

Good Eating Monday: Peach Cobbler Dump Cake!

-
Image
Yes, I tried another new Pinterest recipe and this one is a winner! The primary dictionary definition of a "Dump Cake," is an easily made cobbler in which cake mix is dumped over canned fruit or pie filling.  This recipe was pinned from Del Monte, which means it's been a recipe that's been created & tested in a corporate test kitchen. That's one benefit of all those label, can & box recipes provided by manufacturers on their product packaging. You can even buy cookbooks featuring nothing, but package & label recipes of which many are vintage. The only changes I'd suggest is add one more 15 oz can of fruit. It can be more peaches, cherry fruit cocktail, regular fruit cocktail or whatever you want. (So, I've noted 4 cans of peaches in the recipe.)   It just needs a little more volume on the fruit quantity.  And stir a teaspoon or two of cinnamon into the fruit! Otherwise, this is an excellent, quick dessert you can serve hot with v
Read more

Good Eating Monday: Old Fashioned Cinnamon Raisin Bread Pudding!

-
Image
Welcome to the first week of February! It's supposed to be 31 degrees tonight, so after cleaning up the front walk beds, I went around covering various things that either are blooming, about to bloom or that have sensitive leaf buds, like my hydrangea's.  I picked all the yellow daffodils and brought them inside for a cheerful vase on my counter. For Garden Pic Wednesday this week I have an excellent photo of a pine tree flower! You didn't know pine trees flower?  Well, you'll have to stop back for a look! Today's Good Eating Recipe is a family favorite my Mother used to make often for us as kids: Old Fashioned Cinnamon Raisin Bread Pudding! What Old Fashioned Cinnamon Raisin Bread Pudding Looks Like This is just your basic wholesome old fashioned bread pudding made with just eggs, bread, milk, vanilla, cinnamon, sugar & raisins! No sauces to make. Just simple bread pudding. We'd eat it hot with a little evaporated milk poured over the top.
Read more

Garden Pic Wednesday: Ajuga & Lettuce Crop

-
Image
T oday's Garden Pic is a nice January shot of some Common Ajuga draping over the edge of a large container out front & my bumper crop of lettuce Ajuga: It's a ground cover with a burgundy tinge to it's leaves. It reaches it's best color in shade, but can tolerate light sun. This Ajuga just gets morning sun. It throws runners like a strawberry does, spreading along the ground. It's reaching for the ground and will establish once it touches around the shady side of the stump the container sits on. It's a member of the mint family.  My Winter Crop of Lettuce: This is a french head lettuce I got ordered from Seed Savers for spring 2021. It went to seed in May 2021, then dozens popped up around Sept. I separated them, this whole 4 x 8 raised bed with them. I dined on fresh crisp lettuce all winter! I've left 2 to go to seed on one end of the raised bed, so can have lettuce all winter again!  I've joined a group a ladies in a Book Club that meets once a mo
Read more